Making yourself some flavored water will help you drink more of it each day. I make a pitcher full and keep it in the refrigerator. You can look around your own kitchen and see what you have to add to the water and make your own flavor combinations.
Cucumber. I first had this at a day spa I went to and was surprised at how good it was. Simply fill a pitcher with good quality filtered water, cut a cucumber into slices and add it to the water. Put a top on the pitcher and store in the refrig. Drink several glasses a day.
Other things to add to water:
Peach
Watermelon
Berry's
Citrus. Lemon, lime or orange work very well. A few slices of orange in some water can make the difference between drinking enough water or not. It's a simple easy thing to do for yourself.
What flavors do you love? Start there.
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