Monday, November 5, 2012
Flaxseed Pancakes
I know what you're thinking. Flaxseed pancakes? That sounds horrible! Well hold on a minute, because they are not horrible. They are not even close to horrible. When I made them I was astounded (filled with overwhelming surprise or shock). Yep that about sums it up. I was astounded! These took me by complete surprise. I made them because I am always looking for healthy nutritious recipes that up the nutrition quotient and provide good prolonged energy, plus flax seeds have Omega 3's which is a bonus. I had to try them for no other reason. I fully expected them to "taste healthy" but not be so great tasting. I gotta say I was completely wrong. These are so good that now I make them because I crave them. They taste just like a good blueberry pancake would and I love that I can eat them with abandon, feeling the energy and good stuff cursing through my body. Ok enough of that!
This recipe is supposed to serve two but I made them one time and ate the entire thing myself. I could not stop.
The protein power takes the place of the flour. A pretty neat trick if you ask me.
The recipe:
In a bowl mix the dry ingredients
1/4 cup ground flaxseed
1/4 cup protein powder (I use vanilla flavored)
1 tsp baking powder
pinch of salt
1 tbsp of any sugar you prefer or 1 package stevia
In a second bowl mix the wet ingredients
3 eggs
1/4 cup heavy whipping cream
1 tbsp Greek yogurt or sour cream
Vanilla, a big dash
Fresh Berries
Add the dry to the wet and mix gently until just combined.
Using a non stick pan to cook the pancakes, and no oil is necessary. If you want to use a small amount of oil, use coconut oil.
The topping should be fresh berries. I like to use blueberries Mash them and add a little sweetener of your choice. Serve this over the pancakes. You can also drizzle on just a tiny bit of maple syrup or agave if you must have it but it is good with just the fruit.
Options: You could replace the yogurt with ricotta and you could add some chopped nuts. Yum!
Labels:
Breakfast,
gluten free
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