Hold the Salt

Have you noticed the explosion of new salts available now? Every specialty store has them and even some of the supermarkets are carrying a few gourmet brands. It seems they are everywhere. It can be interesting and exciting to study them, where they are from, what unique flavor they lend to food, are they used while cooking or as a finish salt. And the colors; a rainbow of beautiful choices. I've been hooked several times and am now the proud owner of all kinds of salts I never used before. Now the fun begins. How does it change the taste of a dish? This is called playing with your food, and I like it. I love to get all those little jars out and decide which one gets the honor of sitting on my food today.

Beside the flavor, and size of the grains, there are health reasons to be excited about the salt that is now widely available. We often hear bad things about salt and that is because table salt is refined and most people eat processsed food which is loaded with salt. There are 84 trace minerals in salt but 82 of these have been removed from table salt leaving only sodium and chloride. Not good.

Sea salt, however, contains all the trace minerals we all need in our diet. Celtic sea salt nourishes our body with the minerals we need as it contains all 84 trace minerals. Many wellness doctors say that everyone needs 1 tsp of sea salt per day. This salt should be in everyone's pantry. While you are there
do yourself a favor and get rid of that table salt. Your body will thank you.

It is fun to experiment with the different salts. It's surprising how different foods can taste with various salts. I am proud to say that my pantry now contains the following salts: kosher, fine sea salt, course sea salt, pink himalyan, maldon, celtic, fleur de sel, truffle salt, and alderwood smoked salt. Use them all and look forward to finding more varieties in the future.